My Approach to Helping
I specialize in using somatic (body based) education and interventions to treat common challenges like anxiety, depression, trauma & PTSD.
I specialize in using somatic (body based) education and interventions to treat common challenges like anxiety, depression, trauma & PTSD, low self esteem compassion, attachment concerns, coping with chronic illness, and others. My approach is incredible warm and personable, as I find that most people respond better to a therapist that shows their humanity rather than keeps themselves separate and detached. My way is to honor the whole experience of my clients in body, mind, and heart, and support clients in developing a genuine care and curiosity for themselves. Through this gentle attunement to the self comes the healing and change you have been so longing for! If you are ready to see and experience yourself differently, then I am ready to be a loving witness to your growth!