My Approach to Helping
Welcome to taking the first step towards your own health and wellness. Emotional well being takes effort and courage _If you are experiencing anxiety, depression, stress or simply need support. I provide a safe environment built on trust in meeting individuals unique needs with empathetic listening, respect, and non-judgement __ People function more effectively when they feel they have strong social supports. To work with you would be an honour.
I specialize in anxiety and depression and life transitions using strength based approaches providing valuable tools and resources to help you shift from problems to solution. I work with individuals and couples facing a wide range of concerns to make effective decisions with the hope to experience increasing optimal levels of happiness.
I am a compassionate therapist that focuses on overall mental health and wellbeing _ by helping clients create life balance, gain confidence and get their life back on track. I look forward in hearing from you to make the counselling experience fit your personal needs and goals_ specific and unique to you.