My Approach to Helping
Emotional well being takes effort and courage _ If you are experiencing anxiety, depression, stress, relational issues or need support I provide a safe environment built on trust, empathetic listening, respect, and non-judgement. People function more effectively when they talk about their feelings __talking helps one to become unstuck and allows one to find alternative solutions to problems _ often times clients express how great it was for them to just simply talk about their feelings _ when releasing bottled up emotions one begins to feel a glimmer of hope _ what was once impossible now becomes possible
I specialize in anxiety and depression and relational life transitions using strength based approaches providing valuable tools and resources to help you shift from problems to solution. I work with individuals and couples facing a wide range of concerns to make effective decisions with the hope to experience increasing optimal levels of happiness.
I am a compassionate therapist that focuses on overall mental health and wellbeing _ by helping clients create life balance, gain confidence and get their life back on track. I look forward in hearing from you to make the counselling experience fit your personal needs and goals_ specific and unique to you.
