Lara Palset


Lara Palset


Telehealth Available
Professions: Counselor
License Status: I'm a registered professional.
Primary Credential: Registered Professional Counsellor Candidate
Billing and Insurance:
Fees: $135 individual sessions
$150 Couples and families
Free Initial Consultation
Evening Availability


Calgary, Alberta T3G5H2

View Accessibility

My Approach to Helping

Do you find yourself weary or burned out? Is there a lack of balance in your life? Has self-care been one of your last priorities? If so, get the care you deserve. Let me walk beside you in your journey towards healing. You don’t need to struggle alone.

I am passionate about self-care - not just physically, but emotionally, mentally, and spiritually. Working in the healthcare field for the past 11 years, and completing an internship at the Calgary Counselling Centre, have both offered me the privilege of supporting several diverse individuals, couples, and families. I enjoy “sitting in the moment” with people and working through their stories!

My work has focused on clients experiencing anxiety, depression, trauma, boundary setting issues, self-esteem, stress and burnout, spiritual issues, domestic violence, addictions, and dissociation.

Services I Provide

  • Art Therapy
  • Consultation
  • Creative Arts Therapy
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Pastoral Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Depression
  • Dissociation
  • Emotional Abuse
  • Grief, Loss, and Bereavement
  • Posttraumatic Stress / Trauma
  • Religious Issues
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

  • Art Therapy
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Discernment Counseling
  • Family Attachment Narrative Therapy
  • Gottman Method
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Interpersonal Neurobiology (IPNB)
  • Play Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Calgary, AB.

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