Lara Palset,MA, RPC-C, CCC

Lara Palset,MA, RPC-C, CCC

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Counsellor
License Status: I'm a registered professional.
Primary Credential: Registered Professional Counsellor Candidate
Secondary Credential: Canadian Certified Counsellor
Billing and Insurance:

to ask this therapist for billing and insurance information.

Fees: $160 individual sessions
$180 Couples sessions
Weekend Availability
Evening Availability


Calgary, Alberta T2M0L7

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My Approach to Helping

Life can be very challenging, and you may find yourself grappling with anxiety, stress, or burnout. You may find it difficult to establish boundaries and maintain healthy relationships. Or, you may be currently dealing with grief, loss, or experiencing dissociation. Spiritually, you may have been hurt, or have questions about your faith. I understand what it is like to be an expat in a foreign country with small children, and you may be feeling very alone in your attempts to adjust and fit in. If any of these resonate with you, I'm here to support you on your healing journey. Together, we will work towards developing effective coping strategies, building resilience, and cultivating a sense of self-worth. My goal is to empower you in confidently navigating life's obstacles, foster positive transformations in your relationships, and enhance your overall well-being.

My therapeutic approach is rooted in evidence-based techniques, encompassing a holistic perspective that considers your physical health, self-esteem, support systems, career, aspirations, your upbringing, and more. By integrating these facets, I tailor my approach to suit your unique requirements, guiding you towards a journey of healing and personal growth.

I understand that seeking therapy demands a great deal of courage, and I commend you for taking this courageous step. If you're ready to embark on a transformative journey towards greater emotional well-being, I am here to walk alongside you.

Remember, your story matters, and I am here to help you rewrite it with strength, resilience, and hope.

Services I Provide

  • Art Therapy
  • Creative Arts Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Pastoral Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With


Industries & Communities Served

  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement
  • Professional Sports
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Depression
  • Dissociation
  • Grief, Loss, and Bereavement
  • Posttraumatic Stress / Trauma
  • Religious Issues
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Spirituality
  • Stress

Types of Therapy

  • Art Therapy
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Creative Art Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Discernment Counseling
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Interpersonal Neurobiology (IPNB)
  • Solution-Focused Brief Therapy (SFBT)
  • Strength-Based Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Calgary, AB.

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