My Approach to Helping
Welcoming adult and teen clients; I focus on helping build or rebuild a connection with their emotions, experiences, and values, while providing skills and tools to maintain the meaningful changes they make. I use a Cognitive Behavioural approach, while integrating skills from other approaches including: ACT, Narrative, Existential, and DBT.
If you want to begin your journey of meaningful change in your life and relationships, I look forward to being there to support and empower you. Book your 15 minute no obligation phone consultation today.