Erin Gray MS, Counseling in Lake Mary, Florida, 32746

Erin Gray

MS

Erin Gray

MS

Professions: Counselor, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - MH12924
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • ComPsych
  • Empathia
  • Humana
  • Tricare
Fees: EAP's
Free Initial Consultation
Evening Availability

Offices

101 timberlachen circle
Suite 101
Lake Mary, Florida 32746

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My Approach to Helping

** I AM CURRENTLY ACCEPTING NEW CLIENTS**


My approach to therapy is a mixture of Humanistic, Solution focused and CBT. I utilize my 20 years of leadership and counseling experience to help achieving women build equity in their personal lives. Your time is valuable, so I work with my clients to rapidly reach goals and find the root of the problems.


Feel free to call, email, or text me for an appointment. I work Monday through Fridays and offer same day appointments if available.
Thank you, and I look forward to working with you!

More Info About My Practice

My fees are $90.00 for a 60 minute session .


I accept credit cards, checks or cash for payment.

I accept Compsych Eap, Humana, Cigna and Tricare

What I Usually Need to Know to Help

When you come in you fill out a history form so that I can learn a little more about their family and their history. In the first session we will talk about what brought them into therapy and what they expect out of therapy. I also will ask if they have had experience in the past with therapists, and if so what was the experience and reason they went.

I like to make the therapy process as much about the client as possible, and I want them to have the input and see what they expect and wish to gain.

On the Fence About Going to Therapy?

I believe that therapy does not have that stigma that it did have for so long, years ago. Therapy has evolved over the years as the school of thought about going to see a therapist. People don't hesitate to go to a medical doctor to help them if they have a cold or another illness, but if they are stressed or other ailment they sometimes hesitate going to a therapist. Going to see a therapist could be one of the best things that you do for your over all health, and self care. It is nice to talk to a neutral party that will have advice and knowledge on the issues that may be troubling you that you may not be able to seek from family or friends.

Important Factors for Choosing a Therapist

I believe it is important for the client to call and talk to different therapists before choosing the therapist they want. I offer a free 30 minute phone consultation as I feel that is a good way to get to know the therapist before you make the appointment. The client should also look at the different profiles to see if they have experience working with the issues they are coming in to therapy for.

The Duration and Frequency of Therapy

Depending on the reason someone may be coming in to therapy will dictate the duration of frequency for appointments. Typically I see people weekly when they first come in and then if they are not experiencing too many distressing symptoms we may go to every other week. My sessions are 60 minutes, as I feel less than that makes it difficult to work on the issues that brought you in to the session that week.

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Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Business Counseling Coaching

    Helping you to recognize life goals, creating plans of action, all with accountability and gentle guidance



    Compassion Fatigue

    For caregivers and social service workers for those who are ill (including spouses, family members, friends, nurses, doctors, veterinarians, and the alike); discovering personal coping tools and positive therapies for working with ill patients and loved ones



    Depression

    Whether something specific such as the loss of a job, stressful job, family issues, relationship concerns, or everyday worries resulting stress or sadness, therapy can help bring calm and hope back into your life. In tension and even panic attacks; bringing calm and hope back to one’s life



    AnxietyPhobias

    Fears and anxieties; working through the unknown in a positive and relaxed way
    Substance Abuse

    Such as with alcohol, prescription medication, and drugs; gaining a sense of self without dependency



    Family Dynamics

    Acceptance, anger, hurt, loss, and communication; helping families work together to get through life challenges



    Counseling for Women

    Helping women find life work balance in a calm and accepting atmosphere



    Grief and Loss

    Helping you work through the stages of grief, and to help you heal from your loss



    Teen Counseling

    Helping teens with depression, stress anxiety and other life stressors that they may be experiencing during this stage of their life

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anxiety
  • Attachment Issues
  • Breakup
  • Career Choice
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Phobias
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
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