My Approach to Helping
Erika Paz is a highly experienced psychotherapist who has been providing mental health services since 2007 and psychotherapy since 2020. She specializes in treating depression, anxiety, and other related conditions. Her compassionate and non-judgmental approach allows her to listen deeply and connect with each patient on an individual basis. She also utilizes creative strategies to help bring about meaningful change.
Erika utilizes Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help patients gain understanding of their mental health, challenge unhelpful thoughts, and develop healthier patterns of behavior. Her goal is to empower her clients so that they can make informed decisions that improve.
Erika has experience with children, adolescents and adults, well as providing counseling for those struggling with substance abuse issues. Through her SMART Recovery counselor certification, she works to support clients in creating and maintaining a sober lifestyle.