Elly Sanchez

Licensed Professional Counselor

Elly Sanchez

Licensed Professional Counselor

Telehealth Available
Professions: Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Billing and Insurance:
Fees: Free 20 minute consultation

Offices

Anchorage, Alaska 99508

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My Approach to Helping

Elly Sanchez is a licensed professional counselor @ Confluence, LLC and has been involved in the mental health field over 15 years. She received a Bachelor’s of Science Degree in Psychology from the University of Alaska and her Master of Science in Counseling Psychology at Alaska Pacific University. She is currently a counselor in private practice at Confluence, LLC, working with adults and their families.

She began her career as a co-therapist running healthy adult relationship groups with adults in the community. Quickly learning that many people benefit from having support both in a traditional therapeutic setting as well as engaging in educational aspects of their personal experiences, she learned the value of creating a plan that the client can then use as a frame for how to begin to change their behavior out in their world.
When working with Elly you can often expect new skills and insights to be identified in session and to be encouraged to practice them in the community; when appropriate sessions can be scheduled out side of the traditional office setting to support the clients needs. Elly draws from a variety of clinical approaches and considers herself to be an eclectic counselor. She works to create a safe and engaging experience and aspires to be a dynamic and engaging counselor that honors strengths in the client as well as personal awakening. In addition, her goal as a counselor is to help others understand the self, and themselves within the context of their relationships so they may experience more meaningful roles both at home and in the workplace.

“Simply put, I appreciate the differences and uniqueness of all people and I love to work with people of all different backgrounds with varying goals. I also believe in the importance from taking a break from the seriousness of life so you can also expect a good laugh once we really start getting into our work together ”

More Info About My Practice

Confluence LLC is an organization of real people who understand life doesn’t exist in a vacuum. We are committed to structuring an empowering and collaborative therapeutic process that is tailored to each client; and we are loyal to a process that engages with clients who are committed to their own wellbeing in order to support the journey to where they want to be.

Please feel free to utilize our secure online resources to schedule your appointment at our website.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English
  • Spanish

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Breakup
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Rejection
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Bibliotherapy
  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Existential Psychotherapy
  • Gestalt Therapy
  • Humanistic Psychology (humanism)
  • Interpersonal Psychotherapy (IPT)
  • Logotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Nonviolent Communication (NVC)
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Rational Emotive Behavioral Therapy (REBT)
  • Relationship Enhancement Therapy
  • Self Psychology
  • Self-Relations Therapy
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Anchorage, AK.


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