My Approach to Helping
Do you have abandonment issues from childhood or struggle with anxiety, stress, depression, or addiction? With over 18 years of experience as a therapist and Certified Brainspotting Therapist, I can assist you to heal from these issues as well as grief and loss, relationship difficulties, uncontrolled anger, adult children of dysfunctional families, alcohol addiction, drug addiction, eating disorders, panic disorder, body image, co-dependency, acting coaching with creativity performance, dissociation, couples counseling, inner child, toxic families and narcissism, post traumatic stress disorder, sexual abuse and suicide.
COMMUNICATE - INTEGRATE - REGULATE - I utilize mindfulness, meditation, Brainspotting and Cognitive Behavioral Therapy to assist individuals to process and change negative maladaptivedysfunctional thoughts, reducing the effects of trauma, to develop positive emotionally regulated thoughts for healthy life skills and a state of homeostasis, self-regulation. We will work towards your body\'s innate ability to heal itself. I accept Blue Cross Blue Shield, United Healthcare, ComPsych and self-pay.