My Approach to Helping
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD? There is hope and you deserve to feel better
Let me support you on this journey. I use a person centered approach to therapy, offering a humanistic and judgement-free environment, to facilitate the inner strength needed for personal growth and to overcome depression anxiety and trauma. I help moms find a new path in motherhood and regain some of the joy that becoming a mom was supposed to bring.