Daniel Main LMFT, Marriage & Family Therapy in Walnut Creek, California, 94596

Daniel Main

LMFT

Daniel Main

LMFT

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 87939
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: I offer a free introductory 20 minute phone call to find out if we are a good fit to work together. My fee is $140 for a 50 minute session. I accept all major credit cards for payment.
Free Initial Consultation
Weekend Availability

Offices

1415 Oakland Blvd
100
Walnut Creek, California 94596

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My Approach to Helping

My approach to helping starts with empathy and kindness. One of my favorite phrases that is a foundation for my practice is Unconditional Positive Regard. Everyone has positive qualities and something to offer the world. My work includes enhancing those qualities and having empathy for those aspects of your life that may not have worked out the way you hoped. I believe in helping others find a more productive, satisfying, and enjoyable life.

I have the ability to be open and curious for those who need it and I also am able to teach strong skill building techniques that work! What I have found is that each person has unique needs from his/her therapist so part of our work together is about figuring out the best way to help you make progress and changes that you want for yourself. Finding the right therapist is very important and I hope I am that for you, but if not that is okay and I encourage you to keep searching until you have found the right therapist for you. Feel free to call or set up an appointment so we can find out.

More Info About My Practice

I currently see clients on Saturdays only. Please inquire available time slots.

I typically see clients on a weekly basis depending on the number of the session and whether or not we are planning to do a process session using EMDR. My practice includes clients who are interested in short term and long term therapy. I offer a variety of approaches and will guide you through what will be most supportive for your particular needs. You will benefit the most from the sessions by being open, honest, and invested. I offer experiential "homework" for those who are interested and this can also increase the effectiveness of the therapy. Please ask questions, be curious, and don't be afraid to speak your mind about your experience!

Specific Issue(s) I'm Skilled at Helping With

A specific skill that I am trained to provide is Eye Movement Desensitization Reprocessing or EMDR. This is a highly effective technique to help those who may have experienced traumas in the past. This technique is profoundly helpful for a great deal of issues and I have witnessed many clients make lasting changes in their lives after EMDR sessions.

For those who are interested in learning the brain science behind EMDR, I would be glad to talk about it in session as sessions proceed. In general, after EMDR the trauma that we process will no longer dominate your experience and you will be free to live your life to the fullest. The lessons to be learned from EMDR sessions go beyond the therapy room and can be used for future situations out in the world.

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Trauma survivors, adults, teens, special education students, parents, and providers.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Bullying
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Rejection
  • Relationships and Marriage
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Teen violence/dating violence
  • Values Clarification
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Body Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Contemplative Psychotherapy
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Gestalt Therapy
  • Humanistic Psychology (humanism)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Nonviolent Communication (NVC)
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Sand Tray Therapy
  • Satir Transformational Systemic Therapy
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