My Approach to Helping
Sometimes life is hard. It can be difficult to make it through. Things may pile on, one after another, and just when we think it can’t get worse, it does. Sometimes we forget who we are, our purpose in life, and our value. If this sounds like you, know that you are not alone. It would be my pleasure to sit with you, hear you, see you. I believe the therapeutic relationship is one of the most important aspects of counseling. It is through the relationship that healing and change occur. I offer individual therapy sessions for a variety of mental health disorders.
I also understand that sometimes life is hard and we may just need someone to talk to.I view therapy through an attachment lens. However, I understand the importance of each modality and use psychodynamic, cognitive, behavioral, and solution-focused. There is no one-size fits all approach. Rather, therapy is tailored to meet each individual need.
At restore counseling, expect to be met with genuine care, empathy, and kindness. My goal is for each individual to experience change and healing through the therapeutic relationship. All that is required is for you to come as you are.