Cindy Cordes, MA, LMFT, Marriage & Family Therapy in Montrose, California, 91020

Cindy Cordes, MA, LMFT

Cindy Cordes, MA, LMFT

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 105520

Offices

2233 Honolulu Ave
Suite 304
Montrose, California 91020

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My Approach to Helping

I offer a genuine, warm and direct relationship with my clients. My goal is to help you reach greater self-awareness, insight and to have healthier relationships. Psychotherapy is fundamentally about discovering a deeper sense of personal meaning, greater self-understanding, and self-acceptance. It offers the possibility of coming into contact with a more enlivened state of being. Psychotherapy can help us move through life with a greater degree of freedom and flexibility, feeling more connected to ourselves and others along the way.

I create a safe space to listen carefully and empathically, to help you understand how you have developed into who you are, and what gets in the way in the here and now. There are many ways to do this work. I believe the most important place to start in any modality is by really listening, and establishing a solid therapeutic alliance.

I have a particular interest in depression, anxiety, trauma, grief, life transitions, parents of special needs children and relationship difficulties. I also have a special focus on the perinatal period (pregnancy, childbirth and the postpartum period).

I look forward to connecting with you.

More Info About My Practice

My therapeutic style is calm, deeply caring, and respectful of each person's unique goals, struggles, and strengths. I practice insight-oriented depth therapy, which means I help you gain awareness of your internal and external obstacles in order to promote deep and lasting changes in your life. I also provide the practical tools you need to express yourself fully and to communicate and get along with the people in your life. I draw from multiple schools of therapy including psychodynamic, existential, family systems, attachment theory, and interpersonal neurobiology.

Like most therapists, I use traditional talk therapy but recently have begun to incorporate a newer mind-body therapy called Brainspotting. This modality can help clients move through their issues faster and more effectively.

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Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Attachment Issues
  • Bipolar
  • Career Choice
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Individuation
  • Infidelity / Affair Recovery
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Parenting
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Shame
  • Stress
  • Women's Issues

Types of Therapy

  • Brainspotting (BSP)
  • Depth Therapy
  • Family Systems Therapy
  • Psychodynamic
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