My Approach to Helping
If you're seeking an edgy therapist specializing in Brainspotting, you're likely in a deeply introspective and determined emotional space. You may feel a profound sense of urgency to address lingering trauma or unresolved emotional pain that traditional therapy hasn't fully touched. You're courageous and ready to confront the raw, intense emotions lurking beneath the surface. Frustrated with conventional methods, you seek a more immersive and transformative experience to unlock deeper healing. This emotional state is marked by a mix of desperation and hope, a readiness to face your inner darkness, and a desire for genuine, lasting change.
More Info About My Practice
Foothills Psychotherapy is a group therapy practice providing in person services in La Crescenta, CA and telehealth services throughout the state of California. We are a women owned practice that offers a variety of specialties so you are sure to find a therapist who will be a good fit with you. Our therapists are trained in EMDR, Brainspotting, Gottman, and CBT and use these skills to provide care that truly caters to you and your needs.
What I Say to People Concerned about the Therapy Process
People will often say "I don't need therapy, I'm not crazy". The worry that going to therapy means you are crazy is real and can feel tough. But therapy is more than finding and diagnosing your crazy, it is diving deep into understanding how you tick, how past experiences are guiding your life, and learning how to understand all the different emotions coming up. People often tell me that they appreciate the place to talk about life with a non judgmental person. They enjoy having space to share and express their thoughts without fear of someone calling them crazy.
