My Approach to Helping
You’ve spent years trying to make life make sense and to find where you fit in the world—always feeling like an outsider, different from your family, or that you don’t belong. You bounce around from one hobby, friend group, or idea to another. Perhaps, your identity feels like it’s been chosen for you, and you’re ready to break free from expectations. Maybe you were praised your whole life for being a team player or high achiever in school or work, but the cost of that very thing has you full of stress and anxiety at home with partners, loved ones, and friends—seeking out external validation for shit you don’t really care about.
Therapy is like a road trip. Sometimes you go forward, backward, or sideways, but how fast you wanna go is up to you. I am ready to join you with humor and compassion. Maybe you’ve tried therapy in the past and feel that your coping strategies need a refresh. Together, let’s use metaphors, memes, and all things nerdy to you to help you understand yourself.
If you are ready to embrace your truest self, willing to be challenged enthusiastically, ready to learn how to set boundaries and build up your self-worth, and if you appreciate and value direct feedback, and seek a clinician that truly understands you, let’s get started today. You deserve a space to normalize your experiences and create the life you desire.