My Approach to Helping
Are you ready to embrace yourself, express your truth, and effectively and confidently communicate your wants, needs, and feelings? Do you want to feel comfortable in your own skin and move past self-doubt? On the surface, you put up a decent front and work hard to stay strong for the people around you, but in your heart, it feels fake. You tend to take care of others before yourself, but then you feel stuck in the same place. You feel like time is passing you by or maybe that you’re moving too quickly. You can't seem to connect with people on the same level and feel like they are missing out on the real you.
It is possible to be confident with your choices, move forward, and openly embrace yourself. Therapy can be a fulfilling, supportive process that can help us acknowledge and move past things that no longer serve our lives. I can help you honor your past and progress into the future.
I help people working through self-doubt, life transitions, and struggles with communication find the strength to live authentically, communicate in healthy ways, and move forward to embrace and be their best selves. I can help you honor your past and progress into the future.