Christine Wildman

Registered Psychotherapist

Christine  Wildman
289-939-3031

Christine Wildman

Registered Psychotherapist

Professions: Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist (CRPO) - 006926
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $110 per 60 minute session
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

286 King Street W.
Suite 301
Oshawa, Ontario L1J2J9

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My Approach to Helping

I understand that sometimes people encounter challenges that are difficult to navigate alone. These difficulties can include anxiety, low mood, life stressors, life transitions, or difficulties coping. I appreciate that when someone comes to therapy, it is not always an easy first step but I think of it as a hopeful one. I will meet you exactly where you are and learn what your goals and challenges are in order to find the approach that best suits you.

Specific Issue(s) I'm Skilled at Helping With

*Panic attacks* Generalized Anxiety * Social Anxiety * Agoraphobia * Depression * Role Transitions* Loss*
*Stress Management* Self-Worth* Dual Diagnosis* Intellectual Disability* Social Skills Training* Parenting concerns*
*Life Transitions* Relationship Communication* Life Transitions*


Although I work with a range of issues and life challenges, I also have extensive background in anxiety disorders: panic attacks, generalized anxiety, worry, social anxiety, and agoraphobia. These particular issues can make it difficult to even think of seeking help and going out of your comfort zone. I will work with people exactly where they feel safe to begin.

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Services I Provide

  • Consultation
  • Group Therapy
  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    *Panic attacks* Generalized Anxiety * Social Anxiety * Agoraphobia * Depression * Role Transitions* Loss* \\r\\n*Stress Management* Self-Worth* Dual Diagnosis* Intellectual Disability* Social Skills Training* \\r\\n*Parenting concerns* Life Transitions* Relationship Communication* Life Transitions*

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anxiety
  • Behaviorism
  • Bipolar
  • Borderline
  • Breakup
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Communication Problems
  • Depression
  • Dual Diagnosis
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Intellectual Disability
  • Isolation
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Psychosis
  • Schizophrenia
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Trust Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Applied Behavior Analysis (ABA)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Systems Therapy
  • Integration of different therapy models
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Rational Emotive Behavioral Therapy (REBT)
  • Reminiscence Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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