Julie Sharp, Registered Social Worker, psychotherapist MSW, RSW

Have you seen a professional therapist in the past only to become frustrated because you felt like you were being judged, or even worse, did not feel comfortable enough to open up to them? Finding a therapist that is the right fit for you is crucial. Every human being is unique which means the right fit will depend on you as an individual. There are various factors that you should look for when choosing a therapist- including their education and expertise, experience, and approaches they use in dealing particularly with the issue you are facing. But more than skills and training, the therapeutic alliance or relationship between therapist and client is the key to growth and change. Ask yourself, is this professional someone you connect with, someone who is supportive, warm, understanding, empathetic, and is willing to work with you in setting goals? If you have answered yes to these variables then chances are you will be more apt to have a successful outcome in therapy.