My counselling style is rooted in authenticity, humility, curiosity and compassion. I am drawn to the growth that can occur for both parties in a therapeutic alliance and appreciate that a relationship requires trust, a sense of safety, and mutual understanding. I value collaboration, genuine connection, creativity and spontaneity within the here and now of a session, and think these are important variables that assist in generating insight and self-awareness.

I practice using a mindful, client-centred, strength-based and solution-focused approach and am influenced by narrative and emotionally focused therapy. I strive to meet clients where they are at, and adapt my approach to suit their unique needs.

My practice is integrative, trauma-informed and anti-oppressive. I focus on empowerment and self-determination so that you can discover your preferred way of being and live with intention. If you are struggling with anxiety, depression, the impact of trauma, identity exploration andor relationship concerns, I invite you to reach out.