My Approach to Helping
Whether it's teaching adults and adolescents how to manage anxiety and strong feelings, healing from the past, or exploring and capitalizing on strengths to create the life you want to live, we work together to calm the mind, calm the body, remove the obstacles that have gotten in your way, and reconnect with your core.
Since 2018 I have been Board Certified in Telmental Health. Currently with COVID-19, I see all my clients through a HIPAA compliant telemental health system and opened more hours. You can easily schedule a phone consult here: catherine-gruener.clientsecure.me
Download 3 Steps to Get Calm Quick (free guide) here: type in.... bit.ly (back slash) 2WUEbHp or through www.resetandrelaxprograms.com
Take Online Classes for Anxiety Here: www.resetandrelaxprograms.com
Compassionate, caring, and collaborative are 3 foundations to my counseling approach. The use of evidence-backed and based encouraging, enlightening, and empowering interventions are integral in supporting you in achieving your goals.
More Info About My Practice
*25 years of Experience*
Services for adults, adolescents, children, parents and families.
Online HIPAA Compliant Portal for scheduling, communicating, and to manage all aspects of your account
My clients find me because they are searching for something more.
Someone who "gets them."
Someone who can create a tailored plan to meet their needs.
Someone to connect with who will help them make the changes that they have always wanted or have tried to make but have gotten stuck.
My Therapy Focus
My approach is friendly, collaborative, solution-focused recommending evidence-based and holistic methods that work.
I have an integrated Adlerian approach that culminated from two masters degrees and the integrated modalities from the 25 years of clinical work that included Person-centered, Solution-focussed, Neuropsychology, mind-body interactions, CBT, DBT, Narrative Therapy, multi-cultural counseling, Motivational Interviewing, Individual Psychology, psychodynamic, Positive Discipline and Parent Management. Adlerian approaches encompass skill building to creating more positive approaches towards life, from cognitive behavioral training to understanding old patterns that no longer serve you and choosing new ways of living.
On the Fence About Going to Therapy?
As a Board Certified Telemental Health Provider, I offer video-conference counseling through a HIPAA compliant video conferencing platform. I've been providing this service since 2018. It is simple, secure, and seamless.
The Board Certified Telemental Health Counselor credential identifies those professional counselors who are uniquely trained in best practices for delivering traditional counseling through technological means. Catherine, as a BC-TMH, has met nationally established distance counseling criteria and adheres to the National Board for Certified Counselors (NBCC) Code of Ethics and Policy Regarding the Provision of Distance Professional Services.