My Approach to Helping
Struggling with relationship challenges or going through a life transition can feel overwhelming. These difficulties may bring about anxiety, hopelessness, and a sense of isolation, but you do not have to face them alone. I want to understand what you are going through, and together, begin to create conditions allowing for change where it would be beneficial. We will determine how to make adversity more manageable, and work toward a sense of competence, relief, and even joy. Taking the first step toward making changes in your life is the beginning of a journey of self-discovery and empowerment.
More Info About My Practice
Curiosity and compassion guide my work. I offer both talk therapy and somatic techniques, providing a holistic approach that treats the whole person. I am trained in Eye Movement Desensitization and Reprocessing therapy (EMDR), an effective, evidence-based technique for processing and managing trauma.
Specific Issue(s) I'm Skilled at Helping With
My specialties include depression, anxiety, relationship difficulties, codependency, and finding your life's purpose. I work with couples, adults, and adolescents. Though working on yourself can be challenging, it is also immensely rewarding. Even when hope seems distant, we can work together to illuminate the path to a brighter future. It would be my honor to walk alongside you on this journey. You can schedule a free phone consultation or your first session on my website. I look forward to connecting with you!