My Approach to Helping
The process of psychotherapy presents a wonderful opportunity to receive support and guidance. I strive to be a gentle and compassionate guide through this work as we take a closer look at the emotional difficulties and changes that may be occurring for you at this time in your life. If you are experiencing concerns involving relationships with loved ones, difficult life transitions, communication problems, anxiety or depression, psychotherapy is an excellent source of support and understanding. I offer an open and non-judgmental space for us to talk about the difficulties you are experiencing as well as the ways in which you want to improve your self and your life. The process of listening and talking is essential in gaining greater clarity in decision-making, learning more effective ways of communicating with loved ones, increasing self-esteem, and improving mood. Throughout our work together, I will offer respect, openness, and acceptance as we explore your needs, desires, conflicts, wishes, and goals in an effort to recover your ever-present core strength and vitality.