My Approach to Helping
Welcome! I can help you find hope and purpose, resolve emotional struggles, and create an abundant, thriving life. Anxiety, depression, marital distress and disconnection; worries, exhaustion, hopelessness...these are a few of the concerns that bring clients into my office. Together, we will work to understand these problems and find solutions to create, or regain, a life of joy and meaning.
I completed my undergraduate degree in psychology from the University of Michigan, and my graduate degree in marriage & family therapy from Hope International University. I have extensive training in mood disorders, marital therapy, substance use and codependency, and trauma. As a Christian, I utilize my spirituality to inform my therapeutic perspective and interventions, guiding you to hope, healing and resiliency. I provide you with a safe, nonjudgmental space to be honest and feel accepted.
My major therapeutic modalities include cognitive behavioral, DBT, psychodynamic, family systems, and emotion-focused therapy. I will draw on any or all of these techniques to help you process and grow through your unique challenges.
If you're interested in learning more, lets connect!