My Approach to Helping
I seek to help adults and children who are experiencing stress, depression, and anxiety that interfere with their ability to live their lives to the fullest potential. Often times we get stuck in patterns of thinking and acting that are ineffective and prevent us from genuine connections with others. Whether due to a life transition, relationship issues, parenting, stressors in the workplace and home, or mental health concerns, I work collaboratively with clients to discover their inner strengths and to develop new tools and strategies for coping and leading more satisfying lives.
My interests include anxiety, depression, and relationship issues including social anxiety, OCD, and stress management. Women's issues are also a focus on my practice, including infertility, postnatal depression, and transitions to motherhood. I also provide life coaching for people seeking to reach their health, career and leadership potential.
Developing a collaborative working relationship is the foundation of the therapeutic relationship and of utmost importance to me. Together we can unlock the potential that lies within each person to meet the challenges of daily living with confidence and renewed strength.