My Approach to Helping
Making the decision to start therapy is a monumental step in one's healing journey. My goal is to provide a safe, nonjudgmental, compassionate, and collaborative environment where clients can explore both the pleasant and unpleasant parts of life and make long-lasting changes that lead to a more fulfilling life. Utilizing a holistic approach to therapy, I honor the mental, physical, and spiritual components of our being. I believe the client is the expert of their experience and my role is to support them through their self-healing and discovery.
Wildwood Counseling offers individual psychotherapy to adults, 18 years and older, via a HIPAA compliant Teletherapy platform. I utilize a combination of traditional and alternative approaches to support individuals with the following concerns: addiction recovery, trauma, anxiety, depression, body image, self-esteem, chronic pain, and life transitions. I am an EMDR trained clinician and am certified in Mindfulness Based Stress Reduction. Our sessions would not only include traditional talk therapy, but also meditation, therapeutic movement, and breathwork. I offer a complimentary 15-minute phone consultation for prospective clients to ask general questions to see if we would be the best match to fit their needs. I look forward to connecting with you.