My Approach to Helping
My ideal therapy client is an individual who, despite facing personal challenges, possesses an innate curiosity about their internal world and a desire for growth and self-improvement. They come with an open mind, ready to engage collaboratively in the therapeutic process. Establishing rapport is a fundamental cornerstone of my therapeutic approach. I believe that every individual deserves to be truly seen and heard. Thus, I begin by creating a safe and non-judgmental space where clients feel understood and accepted. I employ active listening, reflecting back emotions and insights, and validating their experiences. By showing genuine interest and empathy, I aim to build a strong therapeutic alliance where clients can express themselves authentically and work towards meaningful change.