My Approach to Helping
Dr. Bright uses an Integrative approach to counseling. She incorporates mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations. Her main values as a counselor include establishing and maintaining a strong rapport and authentic relationship with clients, helping clients create a holistic sense of self, and instilling power and improved self-worth through exploration of the diverse issues and identities that impact clients’ lives.