My Approach to Helping
Dr. Bright uses an Integrative approach with a foundation in Humanistic counseling. She incorporates mindfulness-based interventions, including meditation, relaxation, and creative expression techniques. Her main values as a counselor include establishing and maintaining a strong rapport and authentic relationship with clients, helping clients create a holistic sense of self, and instilling power and improved self-worth through exploration of the diverse issues and identities that impact clients’ lives.