My Approach to Helping
Offering Immediate In-Person appointments in Ponte Vedra Beach, St Johns County and Telehealth!
Thank you for visiting my profile! I like to use a gentle, caring, non-judgmental and creative approach. I have helped clients overcome anxiety, depression, PTSD, addiction, grief and other mental health concerns. Do you suffer from the pain of addiction? This a double dose of pain. Addiction stems from trauma and negative experiences, and living with addiction only adds to the burden. I help people with addictions by using EMDR. This therapy helps clients become desensitized to the power of urges, triggers and cravings, as it installs positive beliefs, behaviors and emotions. Change is organic and it fosters healthy thinking!
I use EMDR, CBT, Motivational Interviewing and EFT (Emotional Freedom Technique). Not only do we look at your motivation for change, we also talk about barriers or blocking beliefs - these are a normal part of the process. We then understand what changes you want to make in your behaviors and feelings, and always move forward towards those goals!
I would be honored to speak with you confidentially about any issues you want to bring up. You will always be in control of every session; you can provide feedback on how your life is going, what you are getting out of our work together, the direction you want your therapy to take, and anything else that is on your mind.