My Approach to Helping
Do you need someone to talk to? Are you stressed over the everyday chaos of life? Do you spend a lot of time worrying and feeling anxious? Are you worried about how much you worry? These are symptoms of anxiety. At times do you feel hopeless, isolated, or not your usual self? Do you feel there is no one you can talk to about your intense or personal feelings? These are signs of depression. Do you have internal thoughts or triggers about a traumatic event in the past? Does your past trauma cause distress in your current life? Have you tried to resolve these issues on your own without much success? These are the struggles of trauma.
I am a good listener. I am passionate about helping people succeed in reaching their personal goals and maintain a healthy lifestyle. I enjoy helping people gain insight and develop new perspectives. I maintain Christian values and integrate these values into my work with patients. My practice focuses on the treatment of Depression, Anxiety, and Trauma. I incorporate Cognitive Behavior Therapy and Acceptance and Commitment Therapy techniques into my treatment approach. These are effective methods for treating both anxiety and depressive disorders. I am also trained in EMDR therapy, which is very effective for treating trauma.
Clients often find relief in realizing that their struggle does not own them and that there are many options available for regaining hope in their lives. I can help you sort out the environmental, biological, and circumstantial factors in your life while offering support and care. If any of the above issues resonate with you, we can find a solution that works.