My Approach to Helping
Do you need someone to talk to? Are you stressed over the everyday chaos of life? Do you spend a lot of time worrying and feeling anxious? Are you worried about how much you worry? These are symptoms of anxiety. At times do you feel hopeless, isolated, or not your usual self? Do you feel there is no one you can talk to about your intense or personal feelings? These are signs of depression. Do you have internal thoughts or triggers about a traumatic event in the past? Does your past trauma cause distress in your current life? Have you tried to resolve these issues on your own without much success? These are the struggles of trauma.
Clients often find relief in realizing that their struggle does not own them and that there are many options available for regaining hope in their lives. I can help you sort out the environmental, biological, and circumstantial factors in your life while offering support and care. If any of the above issues resonate with you, please contact me.