My Approach to Helping
I am a mental health professional and advocate focused on empowering diverse individuals to accomplish mental health and wellness goals. I am not here to judge you, but rather listen to your story and be your cheerleader. Counseling is a dynamic therapeutic relationship in which we both learn, grow and change. I work best with feedback and collaboration, as you are the expert of your life and I am simply a guide. Based on your goals, I prescribe homework as a way to keep you engaged and accountable between sessions (there are 168 hours in a week). This supports the changes you are trying to achieve in your mental wellness journey.
More Info About My Practice
Please take advantage of a complimentary 30 min. phone consultation today to learn more about me, schedule availability, inquire about pricing and answer any questions you might have.
To learn more about me and my practice, check out my website at coloradomindfulwellness.com or email me at firstname.lastname@example.org.
"We're all just walking each other home." - Ram Dass
How Psychotherapy Can Help
Sometimes we get stuck or we may feel like we can't get out of our own way. We may feel like it's hard to say 'no" or that we put others' needs before our own. Talking to a mental health professional is a great first step in understanding more about yourself, your needs and the changes that you want to make in your life.
What I Usually Need to Know to Help
Your GOALS! As a strengths based therapist, it is crucial that we identify at least one goal that can help steer us in the right direction and also track progress and change.
I rely on each client to give me feedback and tell me areas that I need to improve. I am human, flawed and have unknown biases, I encourage you to bring them to my awareness.