My Approach to Helping
I offer simple and comprehensive behavioral health. Online or in-person, with or without insurance.
I provide comprehensive care to individuals of all ages and across diverse socioeconomic backgrounds. I aim to offer a wide range of outpatient programs tailored to your unique needs.
I believe in a holistic approach to mental health care, encompassing diagnoses, treatment, therapy, medication management, and psychological testing. My specialties include, but are not limited to, addressing concerns such as depression, anxiety, ADHD, and behavioral issues.
I am dedicated to delivering high-quality care with empathy and understanding. Together, we form a team to identify your mental health goals and develop a personalized treatment plan that sets you on the path to success.
If you're seeking a therapist who values your individual journey towards mental wellness, I look forward to working with you. Contact me today, and let's embark on this journey towards a brighter and more fulfilling future.
More Info About My Practice
In my practice at One Behavioral, I have the privilege of working with a diverse range of patients, spanning from the age of 5 and onwards, across various socioeconomic backgrounds. My goal is to cater to the unique needs of each individual through our comprehensive outpatient programs.
My treatment approach is rooted in several key modalities. Firstly, I employ Cognitive Behavioral Therapy (CBT), a method that has proven to be highly effective in addressing a wide array of psychological concerns. Additionally, I prioritize cultural sensitivity in my practice, recognizing the importance of understanding and respecting the unique backgrounds and perspectives of each person I work with.
Emotionally Focused Therapy is another integral aspect of my approach, aiming to foster healthy emotional connections and interpersonal relationships. I also integrate coaching techniques to empower individuals in achieving their personal goals and overcoming challenges. Lastly, my practice is firmly grounded in a person-focused approach, recognizing the individuality and uniqueness of each person's experiences and struggles.