My Approach to Helping
A bit about my approach to therapy
I commend you for acknowledging your pain and seeking out ways to help yourself. I provide individual therapy to young adults, adults and adolescents experiencing depression, anxiety, stress, low self-esteem, life transitions, and struggles within interpersonal relationships. My approach is first acknowledging where you are in your healing journey. I take into account the impact of trauma and how the systems we are in influence our emotional experiences.