All of us experience stress, anxiety, and unhelpful patterns. Sometimes, it’s difficult to notice their insidious effects on our wellbeing.
When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. However stress is manifesting in your day-to-day life, I'm here
I am a firm believer in the power of community and support. I believe no one deserves to struggle alone. I take a gentle and compassionate approach to meet you exactly where you are. I take a person-centered approach to my work, which means that I acknowledge that you are the expert of your own life. I’m not here to judge or tell you what to
Let's be honest—therapy can be hard. It's vulnerable and intrusive. You don't know me, yet I'm asking about your deepest, darkest secrets. I get how bizarre that sounds. But rest assured, I'm here to provide a safe, non-judgmental space for you to speak freely and openly. My goal is to validate your feelings and empower you to discover your p
In therapy, I take a combined DBT and CBT approach to clients manage my emotions, challenge negative thought patterns, and improve their relationships. I use DBT techniques to develop mindfulness, distress tolerance, and emotional regulation skills, clients cope with intense feelings and stressful situations. Through CBT, I help clients actively id
Are you constantly running on empty, trying to prove you're "good enough"? Do you compare yourself to others, resulting in feeling inadequate & unhappy? Living with ADHD can feel like an uphill battle—perfectionism, people-pleasing, & burnout are all too familiar. You’ve tried everything: therapy, self-help books, & endless
Rainbows represent HOPE. Effective counseling can be a journey of healing and hope: Talking out your thoughts and feelings in a confidential, non-judgmental, safe place; learning coping skills to heal and to more effectively manage your life’s stressful challenges; acquiring effective, healthy interpersonal skills that help improve the qualit
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establis
Hi! I'm Jeanine Pearson, a certified professional counselor with extensive experience across various settings including community-based outpatient services, schools, wraparound services, and residential treatment facilities. I wholeheartedly advocate for therapy as an essential form of self-care. In my practice, I adopt a holistic approach to t
My goal is to promote mental well-being and reduce the stigma surrounding mental illness. I am committed to offering compassionate and evidence-based therapeutic assistance, focusing particularly on adolescents and adults. I take pride in supporting individuals through their distinct mental health paths, employing a trauma-informed approach to help
With over a decade of experience since 2008, I've served as a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor. My practice revolves around a person-centered approach, meeting individuals at their current point to facilitate effective goal attainment. Creating a safe environment where clients can openly embrace
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