It's time to Positively Learning About You! Solve, P.L.A.Y. and Slay w the Powers of Play.
Are you tired of being misunderstood and carrying it all just seems overwhelming to your senses?? Perhaps you are an individual struggling to communicate your needs while feeling being seen heard and respected. The pressure causing anxiety and stress ha
If you are unhappy, in emotional pain, feel stuck or struggling with relationships and life, then finding the right therapist is an excellent step toward feeling better. I know from personal experience that a therapist who is highly skilled and deeply caring can make an enormous difference. From your deepest pain, frustration or grief can emerge
Our approach to helping is to increase people's awareness about the benefits of therapy. We try to accomplish this by increasing a person's knowledge of what therapy is and how it can assist them in improving their quality of life. It is particularly important to address the stigma, myths and misconceptions about therapy, especially for p
Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully
I take a collaborative approach, giving respect to your autonomy. We will work on identifying sustainable goals together, increasing somatic awareness, restoring your resiliency, and honoring your strengths, as an individual or a couple. I support my clients holistically through a trauma-informed relationalattachment lens. I offer guided meditation
All of us experience stress, anxiety, and unhelpful patterns. Sometimes, it’s difficult to notice their insidious effects on our wellbeing.
When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. However stress is manifesting in your day-to-day life, I'm here
Rainbows represent HOPE. Effective counseling can be a journey of healing and hope: Talking out your thoughts and feelings in a confidential, non-judgmental, safe place; learning coping skills to heal and to more effectively manage your life’s stressful challenges; acquiring effective, healthy interpersonal skills that help improve the qualit
I use an integrative healing model designed to enhance well-being (peace, happiness, love, joy, harmony)and reduce emotional distress and conflicts (depression, anxiety, hurt, anger, guilt, shame, trauma, relationship and maritalfamily problems). I encourage clients to learn how to forgive themselves and others and to use gratitude daily while lear
I can help you to increase self-esteem, set new boundaries, and improve the quality of your relationships.
Do you consider yourself a people pleaser? Are you going through a rough breakup or need clarity about a relationship? Maybe you're in a rough spot with your partner. I'm here to help with ALL your significant relationship issues. L
Do you ever wish that life came with an instruction manual? Finding yourself in this world can be an overwhelming and confusing process to do on your own and sometimes it can feel like we have no idea what the hell we are doing or when we’ll ever reach the finish line. This is where I come in! Whether you are a teen, young adult, or a parent,
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