I work from a strong attachment base, holding the belief that growth occurs when we feel valued and understood. I work with individuals and their families towards living more connected lives. I view each client and their emotional support system from a perspective of competence and strength.
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our emotional relationship to them rather than try to change the events themselves. By thinking of events in this way, we are able to gain a sense of control
I truly believe in connecting with my clients based on where they are in life and understanding the unique stories that shape each person. By working closely together, I help my clients find practical solutions while honoring their personal stories. I see every challenge as a chance for personal growth. with the awareness that people are doing the
I'm an authentic human, experienced in trained in both traditional psychotherapy and evidence-based practices, as well as holistic, nature-based, and embodied approaches to care.
The foundation of my offerings are rooted in a heart-centered, relational approach, trusting you and your body as the expert, as I am invited to witness, support,
Anxiety and stress affect everyone.
Whatever the cause- relationships, school, work, social, medical issues, existential or spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided. Communication and connection can be compromised. Self-esteem, sleeping patterns
Dealing with persistent relational stress? Do you struggle with poor communication patterns? Are you suffering with unmet needs? Do you make others a priority over your own needs and desires? Do you wonder how your life could be better somehow? Happier? More connected with your partner? Many people are feeling anxious, overwhelmed and discourag
Relationships are an essential part of our existence as humans. Whether it’s friendship, romance, or family that’s causing you to question yourself, experience anxiety, or feel overwhelmed, it’s important to ask intentional questions and find meaning in the experience. This is where I come in. I believe that the connection we forg
My training as a mental health professional has taught me to be highly attuned to individuals' needs, with a strong desire to help my clients overcome life's difficulties. I know asking for help can be challenging, but I aim to build and maintain positive and effective therapeutic relationships built around the confidence and trust of my clients.
Every part of our being, every thought, emotion, experience, and even every wound, exists for a reason. These pieces, whether joyful or painful, are not random; they each serve a purpose in shaping who we are. I strive to honor and affirm the whole person, mind, body, and spirit, recognizing that true healing happens when all parts of the self are
I help individuals process change - wanted or unwanted. Losses are important to recognize and acknowledge their importance. Some losses we experienced earlier this week, others happened to us while we were quite young. I'll educate to acknowledge the presence of emotions, monitor emotions, and the ability to listen to their important messages t
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