What's My Approach to Therapy?
Just an authentic human, experienced in trained in both traditional psychotherapy and evidence-based practices, as well as holistic, nature-based, and embodied approaches to care.
The foundation of my offerings is rooted in a heart-centered, relational approach, trusting you and your body as the expert, as I am invited to witness, support, and help guide you on the path to your authentic self. We'll work together, collaborating on strengthening your SELF, healing wounded parts, and creating a path for change that feels clear, aligned, and affirmed by your own system.
As a Certified Forest Therapy Guide, I also offer a variety of forest bathing walks and mini retreats for community support and reconnection to the more than human world.