My Approach to Helping
Anxiety can be overwhelming. It affects mood, relationships, work performance, energy level, and sleeping patterns. If left untreated, anxiety can also limit our ability lead a life well-lived, which can erode self-esteem and cause andor exacerbate depression. HOWEVER, these issues can be Addressed and Transformed. We will collaborate to focus on the areas of your life that require change, develop strategies to overcome anxious patterns of thought and behavior, and learn to understand messages from your environment and body. Through this work it becomes possible to experience relief, become happier, and evolve as a person.
More Info About My Practice
I have been practicing meditation since 2001, and have trained in Mindfulness-Based Stress Reduction with Jon Kabat-Zinn. In my career as a therapist, I have helped people with relationship issues, depression, phobias, PTSD, existential crises- just to name a few. I SPECIALIZE IN THE TREATMENT OF ANXIETY because it tends to be a core feature of all of these issues
What I Love about Being a Psychotherapist
We human beings tend to live our lives without ever knowing our true selves, lost in misguided negative self-beliefs. Psychotherapy helps us to awaken, recognize our potential, and find direction. This process may take time and effort, but I believe it to be the most fruitful, worthwhile work one can embark upon.