Shiela is a board-certified Psychiatric-Mental Health Nurse Practitioner (Psychiatric Mental Health Nurse Practitioner (PMHNP)-BC) who manages and treats a wide range of mental health concerns, including depression, anxiety, attention-deficit hyperactivity (ADHD), sleep challenges and insomnia, and other concerns not listed. Shiela is passionate ab
Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying y
Therapy is more than talking about what’s wrong, it’s about understanding what you’ve been through, learning how to manage what you’re feeling, and developing the tools to create meaningful change.
My approach integrates DBT, somatic-based therapy, EMDR techniques, and CBT to help you address the connection between your t
People don't have to be in crisis to come to therapy; oftentimes, those who contact me are managing feelings that have been building up over time. I have niche experience working with medical professionals such as physicians, nurses and medical trainees and directed a new program at UNMC aimed at understanding burnout. I enjoy working with coll
You can name the pattern, predict it, and dread it, yet knowing it isn’t changing things. You’re not short on insight or effort. You’ve likely reached your limit or hit a breaking point. What you’re missing is somewhere to take it, with someone trained to help. We’ll map out the pattern, explore where it started, and p
Relationships are an essential part of our existence as humans. Whether it’s friendship, romance, or family that’s causing you to question yourself, experience anxiety, or feel overwhelmed, it’s important to ask intentional questions and find meaning in the experience. This is where I come in. I believe that the connection we forg
If your child is having frequent meltdowns, struggling to listen, or seems overwhelmed by big emotions, it can feel exhausting trying to figure out how to help, when nothing you try seems to fully work.
I specialize in child-centered play therapy, which allows children to express and process what they are feeling in a way that matches their deve
Are you unsatisfied with your life? Are you exhausted with arguing? Do you want to feel better but are currently so unenthusiastic that you don't know how? Now you are struggling to perform at work and your relationships are suffering. You are not alone. I will help you restore order to your life. You already have tools to change now; together
Therapist with 10yrs experience providing therapy to adults and teens using evidence-based techniques. Accepts Aetna and Highmark insurance.
In my 10+ years of experience in the field of psychology, I have helped individuals overcome a broad range of challenges and mental health issues. My work draws from several evidenced-based therapeutic appr
I support people in building a strong foundation in recovery through practical skills, motivation, and lasting, real-life change. I specialize in addiction counseling and relapse prevention, supporting clients as they rebuild routines, confidence, and healthier coping. You can expect a down-to-earth, supportive approach that includes clear steps an
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