I offer a safe, compassionate, and non-judgmental environment to help you identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent you from living the life you want.
Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, yo
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the scr
Life can feel overwhelming when you’re navigating big changes or constantly putting others’ needs before your own. You may find yourself feeling anxious, stuck in cycles of people-pleasing, or weighed down by stress in your relationships, career, or personal life. Therapy can be a place to sort through the noise, understand yourself mor
Empowerment is at the heart of my practice. I believe in empowering individuals to take an active role in their mental health, fostering resilience, and embracing positive change. Together, we can work towards achieving your goals and unlocking the potential for growth and healing.
Life's journey is a complex tapestry, and my role is to hel
I help adults navigate a variety of challenges, including life transitions, career concerns, financial difficulties, relationship concerns, depression, and anxiety. My work blends practical guidance with education and problem-solving. I embrace a collaborative approach to therapy. We partner together to gain insight into your unwanted emotional, be
Need some relief? I am passionate about working with couples and individuals and I can help you attain positive change. I believe that you can achieve personal health and well-being. This is accomplished by providing a safe, confidential, non-judgmental, environment for you to explore and learn; we will collaborate to create goals and positive chan
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Is the quality of your life affected by stress or uncertainty? Would you benefit from practical tools to help increase commitment to valued life goals? Maybe you just want to get back to feeling the way you once did. My approach is about helping people achieve greater understanding of themselves and other
Do you sometimes feel like you’re your own worst enemy? Struggling to find compassion and patience for yourself, and maybe others too? Perhaps you’re navigating neurodivergence in an unwelcoming world, facing disconnection in your romantic (or platonic) relationships, or trying to get to know who “you” really are and find me
If you’re here, you may be feeling stuck, overwhelmed, or worn down by experiences that keep showing up in your life, no matter how much you try to move past them. You might know something isn’t working, but not yet know what to do differently or where to begin.
I work with adults who want to understand themselves more clearly and fi
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