My name is Jill Little, and I am a professional counselor associate (PC-A) and certified drug and alcohol counselor level III (CDACIII). With over 16 years of experience in both mental health and substance use fields, my primary objective is to meet clients where they are in their process of change. I provide individual therapy for adults ages 18 t
NOTE: No immediate openings. OREGON ONLY. WAIT LIST ONLY. TELETHERAPY ONLY. I keep separate waitlists for individuals and couples. Current wait (Aug 2024): at least 18 months for individuals, much sooner for couples. See website for more details.
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For many of us that carry memories of disconnection in childhood, the feeling of genuine
I believe that our past experiences often dictate how we respond to situations and other people in our lives and unless we examine those experiences, true healing won’t be possible or long-lasting. My work is centered around going to the root cause of an issue and not just administering a band-aid. I meet my clients where they are, providing
Your unique experiences, goals, and priorities will be at the heart of your care in my small practice. I work to empower my clients with the best available information to make choices about their own treatment. I'm proud to offer a whole-person approach, with therapy and thoughtful medication management services to support your growth and heal
If you are looking for practical help, I may be a good fit. I like teaching concepts and skills to people, and usually have some tools or ideas to offer. At the same time, when we incorporate our imagination and creativity together, and approach this as a collaboration, that kind of relationship is what is likely to give you lasting and satisfying
I approach therapy from a trauma-informed, compassionate perspective, understanding that many of the struggles we face are shaped by past experiences that may still live in the mind and body. I believe that healing begins in a space where you feel safe, seen, and truly heard—without judgment.
I recognize that trauma can impact how we think
Does any of this sound like you?:
- I'm too busy and under too much stress. I never have enough time to get things done.
- My relationship is not nearly as good as it should be. I'm not even sure I want to be married anymore.
- I have a strong faith in God, or at least I thought I did....If God loves me, why is He letting me go through
Change is inevitable, and yet repeating patterns and feeling stuck are very common experiences. As counselor, I help clients engage in compassionate and insightful self-explorations, and to build resources and experiences for lasting change.
My approach is integrative and relies on established tools and resources from the counseling field, psychol
The primary focus of my practice is on relationships. The health of your relationship to yourself, partner, friends, and community are key factors in overall wellbeing. The desire for a partner or to have a child when they prove elusive can be a painful and frustrating spot to sit in. I empower clients to face these and other challenges and forge a
I want to help you feel better. Whether you are struggling with anxiety, depression, grief, or painful relationships, I bring a deep commitment to helping you find new ways of moving forward in your life with greater awareness, compassion, and connectedness. My approach is influenced by a belief that conscious and healthy choices are developed part
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