You may appear to have it all together, yet feel stressed, disconnected, or uncertain about your next steps. Perhaps you’re navigating anxiety, grief, transitions, chronic illness, or a sense that something within you is ready to shift. You want to feel more grounded, heal old patterns, and live in alignment with your values and purpose.
M
I believe that our experiences and emotions need to be digested just like our food. When this natural process becomes weak from unprocessed stress andor interpersonal traumas, it can contribute to mental and emotional imbalances which may affect your mental health andor disrupt your sense of well-being. Together we'll uncover the truth of what
Change and healing are possible! It takes a lot of courage to ask for help and courage is a powerful strength! A little something you should know about me: I enjoy being a cheerleader in someone's journey and I love helping people dig deep to grow and heal. I have been serving in the mental health field for over 20 years, and offer support thro
When I sit with a couple, I see two people who love each other deeply but have lost their way of feeling connected. I understand how painful it can be to keep circling the same arguments, wanting closeness, yet feeling stuck in patterns that create distance. I know how much courage it takes to reach out for help when you are exhausted, hurting, or
You are looking for help. Help reconnecting with a partner who seems disinterested and dissatisfied. My passion is helping couples like you rediscover the joy of a close and intimate relationship. Not just physical intimacy, but intimacy that comes from a deep, emotional connection. You fell in love for a reason, but something seems to have got
Monogamous, poly, or open relationship my desire is to work towards your goals. I love working with couples developing healthy sexualities, LGBTQIA+ individuals developing their sexual and gender expression, and people on the journey of healing. I use a person-centered approach, with a whole lot of fun and humor, to authentically provide a space fo
I am currently accepting new clients. I work with my clients in establishing a therapeutic alliance and creating a safe place to work through various life stressors, challenges and mental health conditions. I help my clients develop a better understanding of their condition and develop new skills to handle various challenges. I have a holistic and
My work is grounded in cognitive and skills-based therapy, including CBT, ACT, DBT, REBT, and Mindfulness-Based Cognitive Therapy. I also use trauma-focused and strength-based approaches. In couples work, including pre-marital and marital counseling, I use the Gottman Method to support communication, trust, and repair.
Therapy is not about judgm
I seek to provide clear, direct assistance and personalized, high quality mental health treatment to older adolescents, young adults, and adults. This includes guidance in navigating the world of mental health services, coordinating care, facilitating referrals, and corroborating about strategies for treatment. Seeking mental health services can of
You’ve always been the one who holds it all together. The responsible one. The one who gets stuff done. The person others rely on. But lately, something’s shifted. You feel anxious, exhausted, and like no matter how much you do, it’s never enough. You’ve been running on empty, but keep pushing forward because… what el
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