If you’re here, you may be feeling stuck, overwhelmed, or worn down by experiences that keep showing up in your life, no matter how much you try to move past them. You might know something isn’t working, but not yet know what to do differently or where to begin.
I work with adults who want to understand themselves more clearly and fi
(712015 Update: My practice is currently full. I AM CURRENTLY ACCEPTING NEW INTERNS.) Counseling, and the counseling relationship, can create a safe forum for deep and lasting change. For the last 20 years I've enjoyed working with a diverse population, primarily individuals, and find that people who are motivated to understand themselves b
I offer mindfulness-based psychotherapy grounded in the understanding that we are all intrinsically whole and connected to the world around us. Through non-judgmental acceptance and awareness of thoughts and emotions, therapy can help us understand the pain we are experiencing, learn new ways of responding, and gain more joy in our lives. I have ne
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
~Telehealth Available~
Your pain is a key that can unlock the door to a better life. As a psychologist, I work to help you turn that key- to help open yourself to the compassion, enjoyment, and fulfilment waiting for you.
I value compassion, kindness, presence, and working together with my clients to make the world in which we live a better
I am a systemic therapist. As I work with you individually, as a couple, or as a family, I will consider your relationships and other contextual factors. If you are seeking help for difficulties in your marriage or family, I will encourage your spouse andor family to be involved because I believe it is the most effective way to help you solve a var
Healing is a journey, and I'm here to guide you through trauma, depression, anxiety, and the quest for self-worth. Come as you are.
I specialize in working with individuals committed to their personal growth journey. If you find yourself facing the complexities of life, whether dealing with trauma, battling depression or anxiety, or searching fo
My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and
My clients often feel overwhelmed by anxiety, depression, or relationship issues. They seek a path to clarity and balance. They need a compassionate space to explore their emotions and uncover the root causes of their distress. Their goal is to gain self-awareness, develop healthier coping strategies, and achieve personal growth. They want to trans
I would like to help you to discover freedom from self-limiting patterns that lead to stress, conflict, andor withdrawal from life. My approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate wit
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