My Approach to Helping
“There is no greater agony than bearing an untold story inside you." - Maya Angelou. I believe one of the bravest things you can do is begin to understand your story. You do not have to walk alone in your healing journey. We can work together to explore your thoughts and emotions to understand yourself better and achieve the changes you desire. I will support you with empathy, acceptance, active listening, non-judgement, and compassion.
My background includes working with clients who struggle with anxiety, depression, substance use, life transitions, and interpersonal difficulties. My approach is integrative and inclusive. I focus on building a collaborative, trusting, and warm therapeutic relationship with you. I also utilize various evidence-based treatment modalities.
You deserve a safe environment where you feel heard, supported, and know it is okay not to feel okay sometimes. I am ready to help you explore, understand, and connect with the person you would like to be. I encourage you to contact me and begin your healing journey today.