Hi, I’m Nigel Edokpolo (hehim), a therapist at MindFirst Therapy. I identify as a member of the BIPOC community, with Nigerian, Scottish, and Irish roots. My approach to therapy is grounded, compassionate, and collaborative. I believe that healing looks different for everyone, and I’m here to support you, whether you're navigating a
Relationships can be hard. Whether romantic, platonic, or familial, relationships can be a source of stress, anxiety and pain.
Maybe your relationship just ended and you’re going through the throes of heartbreak. Or maybe you’ve had a few failed relationships and you’re starting to feel like you’re dating the same person
The creative adjustments you have made through out your life have supported you. However, are you now finding what has worked for you in the past, is no longer effective, nor fulfilling? Through dialogue, sensory awareness, and embodied experimenting in the here and now (gestalt psychotherapy/coaching), a deeper awareness of yourself, and how to br
At Sky Therapies, I offer trauma-informed therapy to help you heal from trauma with a compassionate and understanding approach. I use evidence-based techniques to create a safe environment where clients can share their experiences and start healing. Whether you are navigating the aftermath of sexual trauma or the impact of a motor vehicle accident,
Someone you loved and trusted has hurt you. Whether it was a partner, spouse, or someone close, the betrayal has left you reeling—shocked, heartbroken, and uncertain. It can feel as if the ground has been pulled out from beneath you, leaving you questioning everything you once believed. The emotions may come in many waves—anger, sadness
Feeling torn and caught between confusion, fear, and frustration? You deserve happiness, love, and real support to break free from what you are facing. We focus on creating lasting and meaningful change while prioritizing deep solutions over quick fixes. Our office helps you tackle these challenges, rebuild trust, deepen intimacy, and rediscover jo
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation, and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health conc
I believe your feelings, thinking, beliefs and perceptions can shift. You can grow and make the changes you want in your life. From experiences working with people just like you, I have had the privilege of witnessing changes in unwanted behaviours, relationships, family dynamics, communication skills and many other life struggles. Whether you ar
I am a Registered Psychotherapist (RP), a Certified Clinical Hypnotherapist (CCHt), and an analytically informed, depth, and somatic psychotherapist. Guided by a reverence for the sacred process of self-discovery, I aim to create a space where healing unfolds like a tapestry, woven from threads of emotional experience, symbolic exploration, and the
Many people come to me feeling pulled into cycles of self-criticism, perfectionism, or people-pleasing. Behind these patterns lies a unique story—how they began and the role they once played in protecting you. Over time, though, they may leave you feeling anxious, guilty, or disconnected from yourself. Therapy can help foster deeper self-awar
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