My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and lo
As an integrative and multi-disciplinary therapist and holistic practitioner, it's important to me that I help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying a combina
Congratulations, as you have now taken the first step toward improvement and self-acceptance. Working together, a relationship will be formed, allowing for us to establish personal goals and determine the steps to be taken to make them a reality. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Inte
I provide a warm and safe yet dynamic environment in which clients share their innermost thoughts, heal wounds, gain insight and learn to live with more confidence, humor and joy. As a supervising Licensed Psychologist with 20+ years of experience, I am able to quickly attune and put clients at ease. I am genuine, intentional and spontaneous in the
You’re an awakened woman in midlife…yet you feel alone and long for a real sense of purpose.
Let’s sort that out. Together.
It’s taken you 40+ years of life to awaken to the realization that personal accomplishments—career, family, relationships, spiritual seeking—are not enough to give you a true sense of p
I offer mindfulness-based psychotherapy in approaching problems of living.
Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily c
In therapeutic work, I focus my attention on the innate processes of the person I am working with: how their deeper, instinctual mind is "speaking" through symptoms, repeating emotional or behavioral patterns, or through difficulties either on an inner level or in coming to terms with outer life circumstances. Sometimes this expression can even see
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Throughout our lives, we will experience moments of struggle, when we feel conflicted, uncomfortable, stuck in unhelpful thought patterns, anxious about the future and sometimes like strangers in our own skin. There will be times when it's difficult to communicate with those around us, when the weight of our stress and worries feels difficult t
When looking for someone to help you with adapting to complex life situations and challenging emotional issues, it is vital to find someone who you feel comfortable being with, who respects you, and focusses on your goals. I strive to work in a warm, empathic and engaging style, blending a variety of therapeutic tools, that best match your specifi
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