I'm a modern, relational therapist specializing in issues such as intimacy, infidelity, breakups/divorce, blended families, and increasing relationship satisfaction. I utilize effective techniques to address today's unique relationship issues. Bickering, in conflict, it can be hard to hear each other, feeling the need to defend, raising your voices
I offer mindfulness-based psychotherapy in approaching problems of living.
Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily c
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Healing from trauma is a journey; a journey I would be honored to be on with you. My experience is working with children, adolescents and young adults who may have suffered from a trauma in their life, such as physical, sexual or emo
I am a licensed clinical psychologist who works with children, teens, adults and couples. I support issues involving depression, anxiety, complex trauma, stress management, and navigating major life transitions. My approach to therapy is grounded in the principles of attachment and the Emotionally Focused Therapy (EFT) model, a powerful approach th
I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking.
In my virtual practice I prominently use Dialectica
Rather than approaching life from within the framework of the problem state, I place attention on how you would be if you were able to perform in a desired way. Call this the framework of possibility--what works! You will learn some essential points that can lead to powerful changes in your life:
1- The ground of your experience is the position
It is my belief that everyone is valuable and important and to that end my job will be to help you realize this truth about yourself, even if it this truth been buried for years under irrational beliefs and negative affirmations. If you choose to work with me, you will find an ally, who will provide you with unconditional acceptance and meet you wh
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