Life can be challenging, and it's natural to feel overwhelmed at times. Whether you're grappling with relationship issues, work stress, or feeling stuck, these obstacles can lead to anxiety, depression, or other mental health concerns. You may fear that others are judging you or that something terrible will happen. Perhaps you are having di
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effec
In the therapy room, I create a warm, kind and empathic world. I am direct and know how to be challenging when it is needed in order achieve our goals. we are collaborating in the process.
If you are Experiencing Any of the Following:
Relationship Problems (such as Constant Fighting, Trust Issues
or Distance);
Feeling Lonely or Isolated (feel
From a heartfelt place, I mirror back each person's beauty and potential.
With intention, attention, skill and humor, I facilitate the process that allows each person to become more of her/his authentic self and to manifest that self into the world.
I believe in the Rogerian principle of having unconditional positive regard for my clients. This means that you will not be judged no matter what you share with me and that I will work with you toward the best outcome. I want to build upon your strengths and help you gain knowledge from past disappointments as building blocks toward a better tomorr
At Carmen Chang-Arratia, BA, MSW, LCSW-R, DBTC Counseling and Psychotherapy Services, our therapeutic approach is dedicated to providing a compassionate and patient-centered, evidenced-based centered therapeutic approach. Our approach is on creating a trusting and non-judgmental space where individuals can explore their inner world, gain self-awar
Do you feel overwhelmed by your emotions or stuck in patterns you can’t seem to change? Maybe anxiety, stress, or relationship challenges keep showing up in ways that make it hard to move forward. Or perhaps becoming pregnant, adjusting to life after having a baby, or navigating fertility or postpartum changes has brought up emotions you were
My motto is, "Use your head and follow your heart."
Would you like to relax, become less anxious and depressed? I teach stress management techniques and help people recover from traumatic experiences. Sometimes we'll laugh together.
People I work with describe me as warm, concerned, available, and interactive.
I am
Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is
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