*UPDATE 1-4-21: NOW ACCEPTING NEW CLIENTS! CONTACT ME TODAY TO SCHEDULE A FREE PHONE CONSULTATION.* Imagine having the tools and support to finally overcome your lingering fears and self-doubt. Having the power to improve the relationships with yourself and others. Waking up looking forward to what the day has to offer! Imagine feeling rejuvenated
I provide psychotherapy with an eclectic, person-centered, non-judgemental approach. I also provide a safe, secure and empathetic, warm environment, that culturally sensitive which is extremely important in today's climate. As an African American female, Black lives Matter is way overdue. I practice CBT for anxiety, depression and i offer moti
Wellness Mental Health Counseling Services mission is to help individuals become self-aware. Collaboratively exploring and implementing skills to improve areas of their lives one step at a time by providing evidenced based practices in a safe environment. My desire is to motivate individuals to become the best version of themselves unapologetically
Are you feeling stressed, anxious, depressed? So many of us are these days. Thank you for reaching out to me. My practice specializes in treating depression, anxiety, OCD, child therapy and relationship issues, as well as adolescent challenges. Our approach to therapy is ECLECTIC, combining CBT, mindfulness, person-centered, and psychoanalytic work
Change is the only constant in life, but that doesn't necessarily mean it is easy! Pain is an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. Guiding you through the process of change is my lifework. Whatever your struggle, I'm here to work through it with you --y
Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. Along with a secure therapeutic relationship, I use interventions proven effective such as Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).
I have completed Level 1 & Level 2 traini
I know how real the struggle is. Waking up (if you even got sleep) feeling unsure, unprepared, and not at all confident. There's a baby, toddler, or teenager screaming and you're not sure you're up to the task of dealing with it, but you do it because you have to do it. The worst part is that you're supposed to feel joyful about it
Life can be overwhelming and lonely at times. Managing relationships, work, family, kids, can be complicated, frustrating, and exhausting. We do our best, but there often comes a point when we feel stuck, defeated, confused, andor burnt-out. During these times it can be helpful to have a supportive, nonjudgmental guide to sit with you as you explor
I earned my Bachelors of Arts in Women, Gender, and Sexuality Studies from Gettysburg College. I interned and worked there at an abuse shelter for women and children. I wrote my capstone on the voices of children within abuse shelters and what we can do to provide for more support for them. To continue on my path to becoming a therapist, I earned m
I believe that a safe and trusting relationship with the therapist is the key to change in therapy. It takes courage and the ability to be vulnerable to look at ourselves honestly. I will provide a safe, welcoming, and non-judgmental atmosphere. We will work together to identify the obstacles that are blocking your growth. I will be your guide in
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