If you're searching for a therapist, know that my approach to counseling is warm, relational, and collaborative. I view therapy as a partnership in which your lived experience is honored and centered. Together, we will slow down, tune into your emotional world, and explore the patterns that shape how you connect, cope, and make sense of your li
Talking about sex and problematic sexual behaviors is often stigmatized by society, family or culture. My main goal is provide a safe place where one can openly discuss sexual concerns and we can work together to determine if they are problematic or to discuss the impact of another's sexual behaviors on you. Too often, it is assumed that ther
To help me determine the best way I can help you, I want to get to know you from all angles, using a biopsychosocial approach, to avoid a cookie-cutter treatment plan. You are a unique individual with unique needs . Your physical health, relationships, family background, finances, academic andor occupational functioning, and significant life e
I see the rapport between myself and my clients as one of the primary elements for a productive, healthy, and safe therapeutic experience and outcome. I offer kindness, compassion, and supportive understanding, as well as strive to create an environment that feels inviting and warm. Understanding and treating each client and their presenting treatm
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
Results focused therapy. I specialize in treating PTSD and Complex Trauma, anxiety disorders, Obsessive-Compulsive Disorder, suicidal tendencies, grieving survivors of suicide, sleep problems, chronic pain, drug andor alcohol problems, and depression. I am committed to working with you to successfully resolve your problem using a wide range of rich
Are you suffering from depression and anxiety or dealing with trauma, grief, or relationship issues? Do you have a sense of emotional overwhelm that leaves you feeling empty and exhausted? Are you dealing with chronic health issues of your own or a loved one? Have the stresses of your life disconnected you from the joy you were once able to feel
Clients often describe my approach as gentle, understanding, and non-judgmental. Many clients report life-changing results after only a few EMDR sessions of processing traumatic memories. Has talk-therapy proven unsuccessful for you in the past? My training is in experiential therapy models, including EMDR, bodywork, and psychodrama, which allow us
I provide a client-centric approach that leans into compassion so you can feel safe and secure. Through this space, we can get curious and explore areas where you feel stuck or wounded. From here, we can help you shift toward greater health and wellness. At its core, my work focuses on your relationships, including how they impact you and how you i
I understand that seeking therapy can be daunting, and view therapy as a holistic process, striving to provide a warm, empathic, and accepting atmosphere, to support clients who are committed to making lasting change. I am Licensed Professional Counselor, and have extensive clinical experience working with individuals and couples struggling with re
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