What's My Approach to Therapy?
If you're searching for a therapist, know that my approach to counseling is warm, relational, and collaborative. I view therapy as a partnership in which your lived experience is honored and centered. Together, we will slow down, tune into your emotional world, and explore the patterns that shape how you connect, cope, and make sense of your life.
I draw from attachment-based, trauma-informed, and mindfulness-oriented perspectives. I'm interested not just in what you're struggling with, but also in how you learned to navigate your emotions and relationships over time. I support you in developing curiosity and compassion for the parts of yourself that have worked to protect you, even when those strategies no longer feel helpful.
I believe healing happens when you feel seen, supported, and not alone in your experience. In our work together, I offer grounded presence, gentle inquiry, and space to move at a pace that feels safe for you.
In our sessions, we might:
* Notice sensations and emotions that arise in your body
* Explore patterns in your relationships or self-talk
* Reflect on early experiences and attachment wounds
* Practice self-compassion and develop a clearer, steadier sense of self
My role isn't to fix you, but to walk alongside you as you reconnect with your inner wisdom, learn to trust yourself, and create new pathways toward emotional clarity, meaningful connection, and a more grounded sense of well-being.