Do you feel hurt or frustrated in your relationships? Do you have difficulty setting boundaries or asserting your needs? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel uncertain about your future? Are you struggling
Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will alway
Offices in HACKENSACK - TEANECK - RAMSEY - DENVILLE - RIDGEWOOD - PARSIPPANY - PARAMUS - ORADELL, NJ
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Professional and compassionate coaching and counseling for adults, children and teens, couples, families, marriage, premarit
Pamela Rice, LCSW, graduated from the Silberman School of Social Work at Hunter College. She believes nurturing our emotional well-being allows for more peaceful relationships with ourselves and with others and helps us navigate the world more easily and authentically. Whether you are looking to understand and ease symptoms of anxiety, trauma, or d
Feeling stuck and overwhelmed? It’s hard to be fully prepared for all of the challenges life throws at us. You don’t have to face it alone. Whether you’re struggling with emotional difficulties or other real-life obstacles, therapy can give you a space to pause, breathe, and reflect on what matters most to you. Together, we’
I have specific expertise working with couples as well as individuals navigating difficult relationships. I particularly enjoy working with high-achieving professionals, over-thinkers, new moms and dads, and cycle-breakers. I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what reall
It’s never been more important to learn how to self-regulate: to settle yourself down when you’re freaked out, to get yourself engaged when you’ve frozen. To cultivate your sense of coherence and capacity. I can help you do that in our sessions, and teach you how to get there yourself, when you’re facing these challenges on
You may look successful, capable, and composed on the outside—yet privately feel anxious, self-doubting, or like an imposter. Many of the people I work with are outwardly high-functioning but internally feel stuck, disconnected, or quietly struggling.
I work collaboratively as a co-pilot in the therapeutic process, helping you understand and
I am a licensed psychologist specializing in comprehensive psychological evaluations and personalized interventions for autism, ADHD, learning disabilities, intellectual disabilities, and other developmental challenges. My practice focuses on helping children, adolescents, and adults uncover their strengths, navigate obstacles, and access the resou
My philosophy is that therapy is an introduction to yourself. I integrate psychodynamic therapy and psychoeducation to help clients understand how past experiences, unconscious patterns, and present challenges shape their emotions, relationships, and behavior. Drawing on my experience in foster care, child welfare, private practice, and telehealth,
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