Let's combine forces. You are the expert on you! I bring evidence-backed theoretical approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy, which seek to transform your thoughts and reframe your situations, so that you become equipped with applicable skills to address panic,
If you’ve found yourself here, you might be feeling unsure, stuck, or overwhelmed. Maybe something big, a loss, a diagnosis, or a major life change has turned your world upside down. Or perhaps it’s been a quieter, ongoing struggle: feeling unfulfilled, doubting yourself, or wondering if life could hold more meaning. Whatever brought yo
I provide a supportive, warm, and empathetic atmosphere in order to help each person find peace, happiness, and comfort in their lives and relationships. I provide services to children, adolescents, adults, couples, and families and offer individual therapy, marriage and couples counseling, family systems therapy, substance abuse and addiction coun
I work with individuals who are trying to make changes in their lives but don't know where or how to start. Individuals who can see familiar patterns but can’t seem to break them. Sometimes it's wanting to develop more meaningful, fulfilling, healthier relationships. For others it’s taking a big step towards a new career or figu
A lot of people come to therapy because they feel overwhelmed, lost, burned out, or stuck in loops they can’t explain. You don’t need to have a dramatic “reason” to be here. Sometimes it’s just “I don’t feel like myself and I don’t know what to do about it.”
I’m not here to take over yo
I believe that healing is possible at any stage of life, and I can help you heal and find your inner strength so you can live with greater peace and confidence.
Getting older can bring both wisdom and challenges—changes in health, relationships, and independence can deeply affect emotional well-being. I’m a double board-certified psy
Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being.
If you are feeling stuck in unhealthy patterns,
Your life is stressful. With multiple deadlines, a to-do list that is ever-expanding, and a family and a social life that demands attention, you are stretched thin. You know that you can be successful, but you\'re beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and yo
I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression, Bipolar), Addiction, Anger Management, Borderli
My approach to helping is collaborative. I hope that you and I can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want us to understand your needs, triggers, strengths, and coping strategies. I not only want to understand your past, but see how you manage your daily life and reach future goals. I
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